Directions: Print a copy of the Time Use Chart.
Record everything you do during each half-hour period of a week that you choose. At the end of a week, complete the Summary of Activities to see how you spend your time.
Download
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
6:00
am |
|
|
|
|
|
|
|
6:30 |
|
|
|
|
|
|
|
7:00 |
|
|
|
|
|
|
|
7:30 |
|
|
|
|
|
|
|
8:00 |
|
|
|
|
|
|
|
8:30 |
|
|
|
|
|
|
|
9:00 |
|
|
|
|
|
|
|
9:30 |
|
|
|
|
|
|
|
10:00 |
|
|
|
|
|
|
|
10:30 |
|
|
|
|
|
|
|
11:00 |
|
|
|
|
|
|
|
11:30 |
|
|
|
|
|
|
|
NOON |
|
|
|
|
|
|
|
12:30 |
|
|
|
|
|
|
|
1:00 |
|
|
|
|
|
|
|
1:30 |
|
|
|
|
|
|
|
2:00 |
|
|
|
|
|
|
|
2:30 |
|
|
|
|
|
|
|
3:00 |
|
|
|
|
|
|
|
3:30 |
|
|
|
|
|
|
|
4:00 |
|
|
|
|
|
|
|
4:30 |
|
|
|
|
|
|
|
5:00 |
|
|
|
|
|
|
|
5:30 |
|
|
|
|
|
|
|
Hours |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
6:00
pm |
|
|
|
|
|
|
|
6:30 |
|
|
|
|
|
|
|
7:00 |
|
|
|
|
|
|
|
7:30 |
|
|
|
|
|
|
|
8:00 |
|
|
|
|
|
|
|
8:30 |
|
|
|
|
|
|
|
9:00 |
|
|
|
|
|
|
|
9:30 |
|
|
|
|
|
|
|
10:00 |
|
|
|
|
|
|
|
10:30 |
|
|
|
|
|
|
|
11:00 |
|
|
|
|
|
|
|
11:30 |
|
|
|
|
|
|
|
Midnnight |
|
|
|
|
|
|
|
12:30 |
|
|
|
|
|
|
|
1:00 |
|
|
|
|
|
|
|
1:30 |
|
|
|
|
|
|
|
2:00 |
|
|
|
|
|
|
|
2:30 |
|
|
|
|
|
|
|
3:00 |
|
|
|
|
|
|
|
3:30 |
|
|
|
|
|
|
|
4:00 |
|
|
|
|
|
|
|
4:30 |
|
|
|
|
|
|
|
5:00 |
|
|
|
|
|
|
|
5:30 |
|
|
|
|
|
|
|
|